So today is the day that I decided to take back my health and get back to that good ol’ Joker, because I have never been one to just get lazy and stop exercising or being me. The great start is that on every Monday I do weigh myself and record what I have accomplished and today I weighed in at 187 pounds. Later in the day after 5 PM I walked just under 2 miles and I have to say that I may have gotten a little bit of Heat Exhaustion, because on the way back home I down to calm down abit before I would continue, but I kept getting nauseous and finally when I did reach the rocks my system literally switched on flush and I just started ed vomiting with no way to control it. Then my stomach started to ache like I had cramps. I was drinking water this entire time, so that is what for flushed out when that switch was flipped. As you can see behind me that my dad’s husky was there and then behind me on the opposite side is my baby boy that stayed with me and made sure I made it home safely. Overall I will keep ya updated, aside from speaking my mind!!